Brain Exercises to Improve your IQ Score

Brain Exercises to Improve your IQ Score

Can we make ourselves any smarter? The answer to that particular question is still a puzzle, trying to be solved by scientists all over the world. The most common measure of how smart a person boils down to a simple calculation, known as the Intelligence Quotient or IQ. While there have been papers published stating how brain exercises could help people improve their IQ’s, there has also been researched papers published opposing the said notion.

If you are to consider, the human brain and the Intelligence Quotient that it is associated with is a pretty much subjective term. The human brain performs well under better supervision and training. The IQ levels are not some measures of intelligence which will remain stagnant over the long run. These levels could be improved by training your brain to newer perspectives and a better environment. Nourishing the brain, just as you would with your body is essential to improve your IQ levels over time.

Note: If you want to take few tests for IQ, Here are some:

Brain Exercises to improve your IQ
Your brain needs just as much attention as your physical body to keep your mind in shape and to improve it. Here are 8 of the best and easy brain exercises using which you can improve your IQ

  • 1. Meditation will help you improve your IQ significantly.
  • 2. The Dual n-back is a scientifically proven method to improve one’s memory with practice. The game is basically a cross-zero type 3×3 square fields.
  • 3. Crossword Puzzles and Sudoku
  • 4. Try recreating the map of a place you’ve visited recently.
  • 5. Improve your logical abilities and improve IQ. There is no better mind training than doing mental math in your head. Instead of watching movies, try reading one engaging fiction per week or month, whichever is doable for you. Reading fiction instead of watching movies activates all of your senses and visual imagery while also improving your language skills.
  • 6. Learning a new language slows down your brain ageing,
  • 7. Taking a long trip.

So, what do you make of these techniques to boost your IQ? Shout out your thoughts and comments on improving your IQ below.


Thanks & regards

By  Vikas Tiwari
Department of MLT

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